Nutrition.mp3
Food, Glorious Food...
"Food has many roles. It's a source of fuel, energy, and nutrients. It affects your body weight. It alters your health and vital indicators, like cholesterol and blood pressure. Food is social and food is emotional. But the primary purpose of food is fuel. Your body needs fuel to function: proteins, fats, and carbs".
We need energy to live and this is provided by the carbohydrate, protein and fat in our diets. But the balance between these nutrients must be right for us to remain healthy. Getting the right amounts of vitamins, minerals, dietary fibre and water is also important for health.
So what becomes as important as the type of foods we eat, is the amount and frequency that we include different foods in our diet. All foods can be part of a healthy diet, so you don’t have to give up the foods that are a real treat, as the key message is that it is the overall balance of foods that is important for health.
Although, I am not a qualified Nutritionalist, I am knowledgeable and well informed in providing eating plans to support the individual training and personal goals.
If you require any further related questions please contact me directly.
JFR Fitness Solutions - Phone: 07909 610 706 - E-mail: Rssll266@aol.com