JFR Fitness Solutions (JFR) has been based in the beautiful landscape of Nairnshire since its initial launch in February 2008. I began my now very successful business on leaving the Armed Forces after an extremely rewarding, challenging and successful full 22 year military career. 

If you are serious about getting yourself in shape and ready to meet life's challenges head on, it's important that you know what personal training involves and is really all about....

Well in essence, and to put it into its simplest form, it's all about you!

No matter, your perceived size, shape, disability, fitness or ability level. In the end it all comes down to you, your goal, your desire, drive and determination to succeed.

If it was as straight forward as simply taking a magic pill to achieve the body we all strive for, it would be all too easy and we would all be doing it. However, you need to be fully aware that it is not a simple process to change years of inactivity, poor diet, smoke damaged lungs, high alcohol intake, need I go on... 

You cannot change your body over night, it takes time. It will  also take a huge amount of blood, sweat, tears, will power and a rather large measure of effort to get you even started along the road to the body and life style most of us dream of, but it can be done.

Along side the essential exercise comes major lifestyle changes including: healthy(ier) diet, limiting or ceasing alcohol intake/smoking, increased water intake, tired sore and stiff muscles et al. I for one believe honesty to be the best policy...  

So as I alluded to earlier it is not as simple as taking a pill, there is no magic wand, but it can be done. 

If your still focussed, ready and up for a challenge, then please contact me and we can start planning the new you, thank you!